I got my first period at 14. It was scary and exciting but most importantly it was the beginning of my womanhood. My period has since...

In hindsight, a fair number of things that were said by figures of authority during my time at school were highly dubious. After having...

Substance use, and addiction in general, are longstanding aspects of human culture that have been discussed and considered since ancient...

When initially writing up this post, I intended to start with the following: "While addiction is a multifaceted and complex issue that is...

As someone who was lucky enough to have achieved sobriety after their first stint in treatment I wonder, from time to time, whether I am...

2020: The beginning of a new decade, the close of a tumultuous 10 years and the promise of something entirely new. The universe has taken...

Silly season is upon us. It is that jolly time of year where the wheels tend to fall off a bit… The roads are a dangerous place,...

Here are the signs, and what to do - if you do.(12 questions) Where does one draw the line? Is there a line? (And no, we are not talking...

5 Tips for Long-Term Sobriety 1. Build a strong community Building a supportive community with other moms, who are healing from drug...

Cross Addiction can be described as a pattern of replacing one addiction with another that has similar effects. Cross Addiction is a...

What is Krav Maga? Krav Maga is translated from Hebrew and means "Contact Combat". It is a military self-defence and fighting system...

GRATITUDE AND RECOVERY Every year we take stock of all the things and people we are grateful for, specifically around New Year, birthdays...

Many people believe that addiction is a moral problem and that people with substance abuse disorders choose to continue using drugs....

The “window of tolerance,” a notion introduced by Daniel J. Siegel (a clinical professor of psychiatry defines the equilibrium our...

Journey is an upmarket, professional drug and alcohol rehabilitation centre located in Atholl, Sandton. Our luxurious premises offers...

How Art Therapy Helps Residents in Rehab Art therapy that is used in rehabs, has proven to be a highly effective method in the addiction...

Why is addiction considered a family disease? Alcoholism or any type of addiction affects everyone in the family in some way. Addiction...

We should all take the time to think about the aspects of our lives that give us joy every day of the year. If you are someone recovering...

There may be debate about the general stages of recovery, but almost everyone agrees that the first 90 days of recovery are critical....

Family and relationship conflicts, finances, looking for or starting a new job or resuming your old one, health worries — these are just...